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2013 summer training last week.

Posted Thursday, August 09, 2012 by Tom Nohilly

Team,

 

one week until practice starts.  Make sure all of your paperwork is in.(mecical forms,etc.).

 

Here’s the next week of training.

 

If this training seems to intense for you, just run 30-40 a day, whatever it is , just run.

 

Monday

F 25 min run

Jv  30 min run

V  40 min run

 

Tuesday

Hill Repeats

F  5 min warm up

6* 45 second hill sprint

2:00 jog between

5min warm down

 

JV  5 min warm up

8* 45 second hill sprint

2:00  jog recovery

5min warm down

 

V 10 min warm up

10* 45 second hill sprint

2:00 min recovery between

10 min warm down

 

Wednesday

F  30:00 easy run

JV  35:00 easy run

V   40:00 easy run

 

Thursday

F,  JV, V  all run  10:00 warm up

20:00 tempo run

5 min warm down

 

Friday

F  30:00 run

JV  35:00 Run

V  40:00 Run

Saturday

Off from Running

 

Sunday

Long Run

 

F.    40:00   run

JV    50:00 run

V      60:00 run

 

 

Coach Nohilly

 

 

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